The Cycle Syncing Journal: The Power Of The Menstrual Cycle

The Cycle Syncing Journal is for every woman wanting to connect and reconnect with her menstrual cycle.This journal is more than just a journal. This is a guide to help you step into your feminine power as a woman. It’s the first and last journal you will ever need.80% of women struggle with hormonal imbalances, of which 70% don’t even know that they do.The need for this knowledge has therefore been an inspiration to all the content that’s in this book.What’s in the journal?Over 50+ plant-based/vegan hormonal-friendly recipes for the specific cycle phasesA full library of knowledge on the menstrual cycle, the phases, and how to sync with it in terms of food, movement & lifestyleGuides on feminine hygiene, natural birth control, herbs for the cycleA guide on emotions & stress managementDaily journal prompts and daily check-insWho is this journal for?It’s for every single woman out there! If you currently have a period, then you, your girlfriends, and every single woman in your life should own this journal.You will learn how to become an empowered menstruating woman!More information:HARDCOVER/PAPERBACK JOURNAL: With its unique design, the 7in x 10 inch / 17.78 cm x 25.4 cm journal, guide, notebook and book is a top seller. There are 280 pages in total, covering 90 days. It’s size makes it perfect for all your journalling and cycle syncing requirements.PREMIUM PAPER: The Cycle Syncing Journal - The Power of the Menstrual Cycle is made of high quality paper. All designs are printed with a premium colour, while making it easy to write, takes notes and journal on.BEST CHOICE: This journalling notebook is available with beautiful artwork and a feminine style. It’s for the woman who wishes to learn how to cycle sync with the menstrual cycle. This will help women connect to the menstrual cycle and develop body and emotional awareness while learning about women’s health. With the two different cover options, there’s something for everyone on your gift list!EASY TO CARRY: This journaling book measured 7in x 10 inch / 17.78 cm x 25.4 cm which makes the journal easy to take with, even when you travel. It is portable and ideal for taking notes, writing, journalling and learning. Read more