Harness Happiness: Practices To Help You Build The Skill of Well-being

Harness Happiness introduces five powerful practices to help you develop the most important life skill of our generation: well-being. For many, lasting happiness and fulfillment may feel elusive, even out of their control—something determined by circumstances or dealt by an invisible hand at birth. What many fail to realize is that well-being is, in fact, a skill. And like any skill, it can be taught, learned, strengthened, and sustained throughout a lifetime. This book guides you through practical strategies to cultivate well-being—starting with the self and expanding into every aspect of your life—so you can experience a deeper, more lasting sense of happiness and purpose than you ever thought possible. Read more