A Whole-Body Approach to Slowing Down Aging (Hardcover)

<p>AGING IS INEVITABLE. It's a complicated process, and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In <i>A Whole- Body Approach to Slowing Down Aging</i>, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.</p> <p>Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, <i>A Whole-Body Approach to Slowing Down Aging</i> helps you understand the</p><p> - primary causes of aging;<br> - nutritional needs for optimal immune functions; <br> - wise use of antioxidants; <br> - basics of cardiovascular disease and how to prevent it; <br> - idea that osteoporosis can also be prevented; <br> - background of age-related cancer; <br> - importance of protecting the brain and keeping it healthy.</p> <p>Life is mortal, and our bodies are designed to last only so long. In <i>A Whole-Body Approach to Slowing Down Aging</i>, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.</p>